:root{
  color-scheme: light dark;
  --paper:#F6F7F4; --card:#FFFFFF; --sunk:#F0F1EC;
  --ink:#1A1D1A; --muted:#5E645D; --faint:#8C9289; --hair:#E4E6DF;
  --shadow:0 1px 2px rgba(20,25,20,.04), 0 8px 24px rgba(20,25,20,.05);
  --c-height:#0E8C7B; --c-sprint:#D9772E; --c-brain:#7C6BD8;
  --heat-empty:#ECEEE8; --heat-lo:#E4EFE2; --heat-hi:#2E7D46;
  --good:#2E7D46; --warn:#B26A0A; --bad:#C1462F;
  --font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",system-ui,Roboto,sans-serif;
  --font-mono:ui-monospace,"SF Mono",Menlo,Consolas,monospace;
  --r:16px; --r-sm:10px; --maxw:1120px;
}
@media (prefers-color-scheme: dark){
  :root{
    --paper:#131512; --card:#1C1F1B; --sunk:#171A16;
    --ink:#E9ECE4; --muted:#9BA196; --faint:#6E7469; --hair:#2A2E27;
    --shadow:0 1px 2px rgba(0,0,0,.3), 0 10px 30px rgba(0,0,0,.35);
    --c-height:#22A88F; --c-sprint:#CE742E; --c-brain:#8E7EE8;
    --heat-empty:#22261F; --heat-lo:#20302A; --heat-hi:#4FB870;
    --good:#5FBE7B; --warn:#D69A3E; --bad:#E0765C;
  }
}
:root[data-theme="light"]{ --paper:#F6F7F4; --card:#FFFFFF; --sunk:#F0F1EC; --ink:#1A1D1A; --muted:#5E645D; --faint:#8C9289; --hair:#E4E6DF; --shadow:0 1px 2px rgba(20,25,20,.04), 0 8px 24px rgba(20,25,20,.05); --c-height:#0E8C7B; --c-sprint:#D9772E; --c-brain:#7C6BD8; --heat-empty:#ECEEE8; --heat-lo:#E4EFE2; --heat-hi:#2E7D46; --good:#2E7D46; --warn:#B26A0A; --bad:#C1462F; }
:root[data-theme="dark"]{ --paper:#131512; --card:#1C1F1B; --sunk:#171A16; --ink:#E9ECE4; --muted:#9BA196; --faint:#6E7469; --hair:#2A2E27; --shadow:0 1px 2px rgba(0,0,0,.3), 0 10px 30px rgba(0,0,0,.35); --c-height:#22A88F; --c-sprint:#CE742E; --c-brain:#8E7EE8; --heat-empty:#22261F; --heat-lo:#20302A; --heat-hi:#4FB870; --good:#5FBE7B; --warn:#D69A3E; --bad:#E0765C; }

/* goal palette (up to 4 user goals), theme-aware */
:root{ --g0:#0E8C7B; --g1:#D9772E; --g2:#7C6BD8; --g3:#C2568A; }
@media (prefers-color-scheme: dark){ :root{ --g0:#22A88F; --g1:#CE742E; --g2:#8E7EE8; --g3:#D06188; } }
:root[data-theme="light"]{ --g0:#0E8C7B; --g1:#D9772E; --g2:#7C6BD8; --g3:#C2568A; }
:root[data-theme="dark"]{ --g0:#22A88F; --g1:#CE742E; --g2:#8E7EE8; --g3:#D06188; }

*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--paper);color:var(--ink);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;line-height:1.45;font-size:15px}
#app{max-width:var(--maxw);margin:0 auto;padding:0 20px 90px}
.tnum{font-variant-numeric:tabular-nums}
button{font-family:inherit;cursor:pointer}
input,select{font-family:inherit}
h1,h2,h3{margin:0;text-wrap:balance}
a{color:var(--c-height)}
.hidden{display:none!important}

/* topbar */
.topbar{position:sticky;top:0;z-index:30;background:color-mix(in srgb,var(--paper) 88%,transparent);backdrop-filter:saturate(1.4) blur(12px);border-bottom:1px solid var(--hair);margin:0 -20px 22px;padding:12px 20px;display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:10px;font-weight:680;letter-spacing:-.02em;font-size:19px}
.mark{display:inline-grid;grid-auto-flow:column;gap:3px}
.mark i{width:8px;height:8px;border-radius:50%}
.mark i:nth-child(1){background:var(--c-height)} .mark i:nth-child(2){background:var(--c-sprint)} .mark i:nth-child(3){background:var(--c-brain)}
.clock{font-family:var(--font-mono);font-size:12.5px;color:var(--muted);display:flex;gap:8px;align-items:center}
.clock b{color:var(--ink);font-weight:600}
.spacer{flex:1}
.tabs{display:inline-flex;background:var(--sunk);border-radius:999px;padding:3px;gap:2px}
.tabs button{border:0;background:transparent;color:var(--muted);font-weight:560;font-size:13.5px;padding:7px 16px;border-radius:999px;transition:.18s}
.tabs button[aria-selected="true"]{background:var(--card);color:var(--ink);box-shadow:var(--shadow)}
.iconbtn{border:1px solid var(--hair);background:var(--card);color:var(--muted);width:34px;height:34px;border-radius:9px;display:grid;place-items:center;transition:.15s}
.iconbtn:hover{color:var(--ink);border-color:var(--faint)}
.usermenu{position:relative}
.avatar{width:34px;height:34px;border-radius:50%;border:1px solid var(--hair);background:var(--sunk);color:var(--ink);font-weight:640;font-size:13px;display:grid;place-items:center}
.avatar:hover{border-color:var(--faint)}
.menu{position:absolute;right:0;top:42px;background:var(--card);border:1px solid var(--hair);border-radius:12px;box-shadow:var(--shadow);padding:6px;min-width:190px;z-index:40}
.menu .who{padding:8px 10px 10px;border-bottom:1px solid var(--hair);margin-bottom:4px}
.menu .who b{display:block;font-size:13.5px} .menu .who span{font-size:11.5px;color:var(--muted)}
.menu button{display:flex;width:100%;gap:9px;align-items:center;border:0;background:transparent;color:var(--ink);padding:9px 10px;border-radius:8px;font-size:13.5px;text-align:left}
.menu button:hover{background:var(--sunk)}
.menu button svg{width:15px;height:15px;color:var(--muted)}

/* cards / layout */
.card{background:var(--card);border:1px solid var(--hair);border-radius:var(--r);box-shadow:var(--shadow)}
.grid-rings{display:grid;grid-template-columns:repeat(auto-fit,minmax(232px,1fr));gap:14px;margin-bottom:20px}
.grid-rings.one{grid-template-columns:minmax(280px,460px)}
.cols{display:grid;grid-template-columns:1.15fr .85fr;gap:20px;align-items:start}
@media (max-width:860px){.cols{grid-template-columns:1fr}}
.eyebrow{font-size:11px;font-weight:640;letter-spacing:.09em;text-transform:uppercase;color:var(--faint)}

/* rings */
.ring-card{padding:18px;display:flex;gap:16px;align-items:center;position:relative;overflow:hidden}
.ring-card .wrap{position:relative;width:96px;height:96px;flex:none}
.ring-card .wrap .ctr{position:absolute;inset:0;display:grid;place-content:center;text-align:center;line-height:1}
.ring-card .wrap .ctr b{font-size:25px;font-weight:680;letter-spacing:-.03em}
.ring-card .wrap .ctr span{font-size:10.5px;color:var(--muted);font-weight:560}
.ring-meta{min-width:0}
.ring-meta h3{font-size:15px;font-weight:640;display:flex;align-items:center;gap:7px;text-transform:capitalize}
.ring-meta h3 .gdot{width:9px;height:9px;border-radius:3px;flex:none}
.ring-meta .glyph{width:17px;height:17px}
.ring-meta p{margin:5px 0 0;font-size:12px;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.ring-meta .low{margin-top:9px;font-size:11.5px;font-weight:560;display:inline-flex;align-items:center;gap:5px;background:var(--sunk);padding:4px 9px;border-radius:7px;color:var(--muted)}
.ring-meta .low i{width:7px;height:7px;border-radius:50%}

/* day control */
.daybar{display:flex;align-items:center;gap:10px;margin-bottom:14px;flex-wrap:wrap}
.daynav{display:inline-flex;align-items:center;gap:2px;background:var(--card);border:1px solid var(--hair);border-radius:10px;padding:3px}
.daynav button{border:0;background:transparent;color:var(--muted);width:30px;height:30px;border-radius:7px;display:grid;place-items:center}
.daynav button:hover{background:var(--sunk);color:var(--ink)}
.daynav .lbl{font-weight:600;font-size:13.5px;padding:0 8px;min-width:132px;text-align:center}
.today-pill{border:1px solid var(--hair);background:transparent;color:var(--muted);font-size:12px;font-weight:560;padding:7px 12px;border-radius:9px}
.today-pill:hover{color:var(--ink);border-color:var(--faint)}
.btn-primary{border:0;background:var(--ink);color:var(--paper);font-weight:600;font-size:13.5px;padding:9px 16px;border-radius:10px;display:inline-flex;align-items:center;gap:7px;transition:.15s}
.btn-primary:hover{transform:translateY(-1px);opacity:.94}
.btn-primary:disabled{opacity:.5;transform:none;cursor:default}
.btn-primary svg{width:15px;height:15px}
.btn-ghost{border:1px solid var(--hair);background:var(--card);color:var(--ink);font-weight:560;font-size:13px;padding:9px 14px;border-radius:10px;display:inline-flex;align-items:center;gap:7px}
.btn-ghost:hover{border-color:var(--faint)}
.btn-ghost svg{width:15px;height:15px}
.btn-ai{border:1px solid var(--c-brain);color:var(--c-brain);background:transparent}
.btn-ai:hover{background:color-mix(in srgb,var(--c-brain) 10%,transparent)}

/* meals */
.meal-head{display:flex;align-items:center;gap:9px;padding:11px 14px 6px}
.meal-head h4{margin:0;font-size:13px;font-weight:620}
.meal-head .kcal{margin-left:auto;font-size:12px;color:var(--faint);font-weight:560}
.meal-head .dot{width:6px;height:6px;border-radius:50%;background:var(--faint)}
.entry{display:flex;align-items:center;gap:12px;padding:9px 14px;border-top:1px solid var(--hair)}
.entry:hover{background:var(--sunk)}
.entry .time{font-family:var(--font-mono);font-size:11.5px;color:var(--faint);width:58px;flex:none}
.entry .name{flex:1;min-width:0}
.entry .name b{font-weight:560;font-size:14px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.entry .name span{font-size:11.5px;color:var(--muted)}
.entry .goals{display:inline-flex;gap:3px}
.entry .goals i{width:7px;height:7px;border-radius:50%}
.entry .ekcal{font-size:12.5px;color:var(--muted);font-variant-numeric:tabular-nums;width:52px;text-align:right;flex:none}
.entry .del{border:0;background:transparent;color:var(--faint);width:26px;height:26px;border-radius:7px;font-size:16px;line-height:1}
.entry .del:hover{background:var(--bad);color:#fff}
.empty{padding:34px 20px;text-align:center;color:var(--muted)}
.empty svg{width:34px;height:34px;color:var(--faint);margin-bottom:8px}
.empty p{margin:0;font-size:13.5px}

/* breakdown */
.brk{padding:16px 18px}
.brk-group{margin-top:14px}
.brk-group:first-of-type{margin-top:12px}
.brk-group>.gh{display:flex;align-items:center;gap:8px;margin-bottom:9px}
.brk-group>.gh .glyph{width:15px;height:15px}
.brk-group>.gh b{font-size:13px;font-weight:620}
.brk-group>.gh .score{margin-left:auto;font-size:12px;font-weight:600;font-variant-numeric:tabular-nums}
.nrow{display:grid;grid-template-columns:96px 1fr 74px;align-items:center;gap:10px;padding:3.5px 0}
.nrow .nl{font-size:12.5px;color:var(--muted)}
.track{height:7px;border-radius:4px;background:var(--sunk);position:relative;overflow:hidden}
.track>i{position:absolute;left:0;top:0;bottom:0;border-radius:4px;transition:width .5s cubic-bezier(.3,1,.4,1)}
.nrow .nv{font-size:11.5px;color:var(--muted);text-align:right;font-variant-numeric:tabular-nums}
.nrow .nv b{color:var(--ink);font-weight:600}
.chk{color:var(--good);font-weight:700}

/* charts */
.chart-card{padding:18px}
.chart-head{display:flex;align-items:baseline;gap:10px;margin-bottom:6px}
.chart-head h3{font-size:15px;font-weight:640}
.chart-head .sub{font-size:12px;color:var(--muted);margin-left:auto}
.legend{display:flex;gap:16px;flex-wrap:wrap;margin:2px 0 14px;font-size:12.5px;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:9px;height:9px;border-radius:3px}
.s-height{stroke:var(--c-height)} .s-sprint{stroke:var(--c-sprint)} .s-brain{stroke:var(--c-brain)}
.f-height{fill:var(--c-height)} .f-sprint{fill:var(--c-sprint)} .f-brain{fill:var(--c-brain)}
svg{display:block;max-width:100%}
.axis-lbl{fill:var(--faint);font-size:10.5px;font-family:var(--font-mono)}
.grid-ln{stroke:var(--hair)}
.scroll-x{overflow-x:auto}

/* tiles */
.tiles{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:20px}
@media (max-width:720px){.tiles{grid-template-columns:repeat(2,1fr)}}
.tile{padding:16px}
.tile .k{font-size:11px;font-weight:620;letter-spacing:.07em;text-transform:uppercase;color:var(--faint)}
.tile .v{font-size:30px;font-weight:680;letter-spacing:-.03em;margin-top:8px;line-height:1;font-variant-numeric:tabular-nums}
.tile .v small{font-size:14px;font-weight:560;color:var(--muted)}
.tile .u{font-size:12px;color:var(--muted);margin-top:5px}
.hm-cell{cursor:pointer}
.wk-lbl{font-size:9.5px;fill:var(--faint);font-family:var(--font-mono)}

/* AI recommend panel */
.ai-panel{padding:16px 18px}
.ai-panel .ai-head{display:flex;align-items:center;gap:9px;margin-bottom:4px}
.ai-panel .ai-head h3{font-size:15px;font-weight:640}
.ai-panel .badge{font-size:10.5px;font-weight:640;letter-spacing:.04em;text-transform:uppercase;padding:3px 8px;border-radius:999px;background:color-mix(in srgb,var(--c-brain) 14%,transparent);color:var(--c-brain)}
.ai-panel .badge.rules{background:var(--sunk);color:var(--muted)}
.ai-panel p.ai-sub{font-size:12.5px;color:var(--muted);margin:0 0 12px}
.rec{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--hair)}
.rec .fg{width:36px;height:36px;border-radius:10px;background:var(--sunk);display:grid;place-items:center;font-size:16px;flex:none}
.rec .rc{flex:1;min-width:0}
.rec .rc b{font-size:14px;font-weight:580}
.rec .rc p{margin:2px 0 0;font-size:12px;color:var(--muted)}
.rec .add{border:1px solid var(--hair);background:var(--card);color:var(--ink);font-weight:560;font-size:12.5px;padding:7px 12px;border-radius:9px;white-space:nowrap}
.rec .add:hover{border-color:var(--c-height);color:var(--c-height)}

/* modal (add food) */
.modal-overlay{position:fixed;inset:0;z-index:60;background:rgba(15,18,15,.42);backdrop-filter:blur(3px);display:flex;align-items:flex-end;justify-content:center}
@media (min-width:640px){.modal-overlay{align-items:center;padding:24px}}
.modal{background:var(--card);border:1px solid var(--hair);width:100%;max-width:520px;max-height:88vh;border-radius:18px 18px 0 0;box-shadow:0 -8px 40px rgba(0,0,0,.2);display:flex;flex-direction:column;overflow:hidden}
@media (min-width:640px){.modal{border-radius:18px}}
.modal-head{padding:16px 18px 12px;border-bottom:1px solid var(--hair);display:flex;align-items:center;gap:10px}
.modal-head h3{font-size:16px;font-weight:640}
.modal-head .x{margin-left:auto;border:0;background:var(--sunk);width:30px;height:30px;border-radius:8px;color:var(--muted);font-size:17px}
.search{margin:14px 18px 8px;position:relative}
.search input{width:100%;border:1px solid var(--hair);background:var(--sunk);border-radius:11px;padding:11px 12px 11px 36px;font-size:14px;color:var(--ink)}
.search input:focus{outline:2px solid var(--c-height);outline-offset:1px;background:var(--card)}
.search svg{position:absolute;left:12px;top:50%;transform:translateY(-50%);width:16px;height:16px;color:var(--faint)}
.foodlist{overflow-y:auto;padding:4px 10px 8px;flex:1}
.fitem{display:flex;align-items:center;gap:11px;width:100%;text-align:left;border:0;background:transparent;padding:10px;border-radius:10px;color:var(--ink)}
.fitem:hover,.fitem:focus-visible{background:var(--sunk)}
.fitem .fg{width:34px;height:34px;border-radius:9px;display:grid;place-items:center;flex:none;background:var(--sunk);font-size:15px}
.fitem .fn{flex:1;min-width:0}
.fitem .fn b{font-weight:560;font-size:14px;display:block}
.fitem .fn span{font-size:11.5px;color:var(--muted)}
.fitem .goals{display:inline-flex;gap:3px}
.fitem .goals i{width:7px;height:7px;border-radius:50%}
/* Open Food Facts results */
.list-head{font-size:10.5px;font-weight:660;letter-spacing:.09em;text-transform:uppercase;color:var(--faint);padding:10px 10px 6px}
.list-head.off{display:flex;align-items:center;gap:7px;border-top:1px solid var(--hair);margin-top:6px;padding-top:12px}
.off-hint{font-size:12.5px;color:var(--muted);padding:6px 10px 12px;line-height:1.5}
.off-hint.err{color:var(--bad)}
.off-chev{color:var(--faint);font-size:17px;padding-right:4px}
.off-tag{display:inline-block;font-size:9.5px;font-weight:640;letter-spacing:.04em;background:var(--sunk);color:var(--faint);border:1px solid var(--hair);border-radius:4px;padding:0 4px;vertical-align:1px}
.off-warn{background:color-mix(in srgb,var(--warn) 12%,transparent);color:var(--warn);font-size:11.5px;line-height:1.5;padding:9px 11px;border-radius:9px;margin-bottom:13px}
.fitem .fn b{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fitem .fn span{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

.add-panel{padding:16px 18px 20px;border-top:1px solid var(--hair);background:var(--sunk)}
.add-panel .top{display:flex;align-items:center;gap:11px;margin-bottom:14px}
.add-panel .top .fg{width:38px;height:38px;border-radius:10px;background:var(--card);display:grid;place-items:center;font-size:17px;border:1px solid var(--hair)}
.add-panel .top b{font-size:15px;font-weight:600}
.add-panel .top span{font-size:12px;color:var(--muted);display:block}
.add-panel .back{margin-left:auto;border:1px solid var(--hair);background:var(--card);color:var(--muted);padding:6px 11px;border-radius:8px;font-size:12px}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.field label{font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--faint);display:block;margin-bottom:5px}
.field input,.field select{width:100%;border:1px solid var(--hair);background:var(--card);border-radius:9px;padding:9px 10px;font-size:14px;color:var(--ink)}
.segmeal{grid-column:1/3;display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.segmeal button{border:1px solid var(--hair);background:var(--card);color:var(--muted);border-radius:9px;padding:8px 4px;font-size:12px;font-weight:560}
.segmeal button[aria-pressed="true"]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
.add-panel .go{margin-top:16px;width:100%;border:0;background:var(--ink);color:var(--paper);font-weight:640;font-size:14.5px;padding:12px;border-radius:11px}
.add-note{font-size:11.5px;color:var(--muted);text-align:center;margin-top:9px}

/* AUTH */
.auth-wrap{min-height:100vh;display:grid;place-items:center;padding:24px}
.auth-card{width:100%;max-width:400px;background:var(--card);border:1px solid var(--hair);border-radius:20px;box-shadow:var(--shadow);padding:30px 28px 26px}
.auth-brand{display:flex;align-items:center;gap:10px;font-weight:680;font-size:22px;letter-spacing:-.02em;justify-content:center;margin-bottom:6px}
.auth-tag{text-align:center;color:var(--muted);font-size:13px;margin:0 0 22px}
.auth-tag b{color:var(--c-height)} .auth-tag b:nth-of-type(2){color:var(--c-sprint)} .auth-tag b:nth-of-type(3){color:var(--c-brain)}
.auth-card label{font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--faint);display:block;margin:14px 0 6px}
.auth-card input{width:100%;border:1px solid var(--hair);background:var(--sunk);border-radius:11px;padding:12px 13px;font-size:15px;color:var(--ink)}
.auth-card input:focus{outline:2px solid var(--c-height);outline-offset:1px;background:var(--card)}
.auth-card .go{margin-top:20px;width:100%;border:0;background:var(--ink);color:var(--paper);font-weight:640;font-size:15px;padding:13px;border-radius:12px}
.auth-card .go:disabled{opacity:.6}
.auth-switch{text-align:center;font-size:13px;color:var(--muted);margin-top:16px}
.auth-switch button{border:0;background:none;color:var(--c-height);font-weight:600;font-size:13px}
.auth-err{background:color-mix(in srgb,var(--bad) 12%,transparent);color:var(--bad);font-size:12.5px;padding:9px 12px;border-radius:9px;margin-top:14px}
.auth-note{text-align:center;font-size:11px;color:var(--faint);margin-top:18px;line-height:1.5}

/* email verification */
.verify-lead{font-size:13.5px;color:var(--muted);line-height:1.6;text-align:center;margin:0 0 4px}
.verify-lead b{color:var(--ink);font-weight:600;word-break:break-all}
.code-input{width:100%;text-align:center;font-size:30px!important;font-weight:700;letter-spacing:.34em;padding:14px 10px!important;font-variant-numeric:tabular-nums;font-family:var(--font-mono)}
.code-input::placeholder{color:var(--hair);letter-spacing:.34em}
.verify-ok{background:color-mix(in srgb,var(--good) 13%,transparent);color:var(--good);font-size:12.5px;padding:9px 12px;border-radius:9px;margin-top:14px}
button.linkish{border:0;background:none;color:var(--g0);font-weight:600;font-size:11px;padding:0}

/* ONBOARDING */
.onb-wrap{max-width:620px;margin:0 auto;padding:30px 20px 60px}
.onb-step{display:flex;align-items:center;gap:8px;color:var(--faint);font-size:11px;font-weight:640;letter-spacing:.08em;text-transform:uppercase;margin-bottom:12px}
.onb-h{font-size:26px;font-weight:700;letter-spacing:-.02em;margin-bottom:6px}
.onb-sub{color:var(--muted);font-size:14px;margin:0 0 24px}
.goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:8px}
@media (max-width:560px){.goal-grid{grid-template-columns:1fr}}
.goal-opt{border:1.5px solid var(--hair);background:var(--card);border-radius:14px;padding:16px 14px;text-align:left;transition:.15s;position:relative}
.goal-opt:hover{border-color:var(--faint)}
.goal-opt[aria-pressed="true"]{border-color:var(--gc);background:color-mix(in srgb,var(--gc) 8%,var(--card))}
.goal-opt .gi{width:26px;height:26px;margin-bottom:10px}
.goal-opt b{display:block;font-size:14.5px;font-weight:640}
.goal-opt span{font-size:12px;color:var(--muted)}
.goal-opt .tick{position:absolute;top:12px;right:12px;width:18px;height:18px;border-radius:50%;display:grid;place-items:center;background:var(--gc);color:#fff;font-size:11px;opacity:0;transition:.15s}
.goal-opt[aria-pressed="true"] .tick{opacity:1}
/* free-text goal entry */
.goal-entry{display:flex;gap:8px;margin-bottom:14px}
.goal-entry input{flex:1;border:1px solid var(--hair);background:var(--card);border-radius:12px;padding:13px 14px;font-size:15px;color:var(--ink)}
.goal-entry input:focus{outline:2px solid var(--g0);outline-offset:1px}
.goal-entry .add{border:0;background:var(--ink);color:var(--paper);font-weight:600;font-size:14px;padding:0 18px;border-radius:12px}
.goal-chips{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:6px}
.chip{display:inline-flex;align-items:center;gap:9px;border:1.5px solid var(--cg,var(--hair));background:color-mix(in srgb,var(--cg,var(--ink)) 8%,var(--card));border-radius:999px;padding:9px 8px 9px 14px;font-size:14px;font-weight:560}
.chip i{width:9px;height:9px;border-radius:3px;background:var(--cg,var(--faint))}
.chip .rm{border:0;background:transparent;color:var(--muted);width:22px;height:22px;border-radius:50%;font-size:15px;line-height:1;display:grid;place-items:center}
.chip .rm:hover{background:var(--bad);color:#fff}
.chip-empty{color:var(--faint);font-size:13px;padding:2px 0 6px}
.ex-label{font-size:11px;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--faint);margin:16px 0 9px}
.ex-chips{display:flex;flex-wrap:wrap;gap:8px}
.ex-chip{border:1px dashed var(--hair);background:transparent;color:var(--muted);font-size:13px;padding:7px 13px;border-radius:999px}
.ex-chip:hover{border-style:solid;border-color:var(--faint);color:var(--ink)}
.ex-chip:disabled{opacity:.4;cursor:default}
.goal-note-card{background:var(--sunk);border-radius:12px;padding:12px 14px;margin-top:16px;font-size:12.5px;color:var(--muted);display:flex;gap:9px;align-items:flex-start}
.goal-note-card svg{width:16px;height:16px;color:var(--g0);flex:none;margin-top:1px}

.onb-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:6px}
.onb-fields .f-full{grid-column:1/3}
.onb-fields label{font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--faint);display:block;margin-bottom:7px}
.onb-fields input,.onb-fields select{width:100%;border:1px solid var(--hair);background:var(--card);border-radius:11px;padding:12px 13px;font-size:15px;color:var(--ink)}
.onb-fields .inline{display:flex;gap:8px}
.onb-fields .inline input{flex:1}
.onb-fields .inline .unit{align-self:center;color:var(--faint);font-size:13px;min-width:24px}
.seg{display:grid;grid-auto-flow:column;gap:6px}
.seg button{border:1px solid var(--hair);background:var(--card);color:var(--muted);border-radius:10px;padding:11px 6px;font-size:13px;font-weight:560}
.seg button[aria-pressed="true"]{background:var(--ink);color:var(--paper);border-color:var(--ink)}
.onb-actions{display:flex;gap:12px;margin-top:28px;align-items:center}
.onb-actions .btn-primary{padding:12px 22px;font-size:14.5px}
.onb-actions .back{border:0;background:none;color:var(--muted);font-weight:560;font-size:14px}
.target-preview{background:var(--sunk);border-radius:14px;padding:16px 18px;margin-top:8px}
.target-preview .tp-row{display:flex;justify-content:space-between;font-size:13.5px;padding:5px 0}
.target-preview .tp-row b{font-weight:640;font-variant-numeric:tabular-nums}
.target-preview .tp-row:not(:last-child){border-bottom:1px solid var(--hair)}

/* CHATBOT */
.chat-fab{position:fixed;right:22px;bottom:22px;z-index:50;border:0;background:var(--ink);color:var(--paper);border-radius:16px;padding:13px 17px;font-weight:600;font-size:14px;display:flex;align-items:center;gap:9px;box-shadow:0 8px 30px rgba(0,0,0,.25)}
.chat-fab:hover{transform:translateY(-2px)}
.chat-fab svg{width:18px;height:18px}
.chat-fab .spark{background:var(--c-brain);width:8px;height:8px;border-radius:50%}
.chat-panel{position:fixed;right:22px;bottom:22px;z-index:55;width:380px;max-width:calc(100vw - 32px);height:560px;max-height:calc(100vh - 44px);background:var(--card);border:1px solid var(--hair);border-radius:20px;box-shadow:0 12px 50px rgba(0,0,0,.28);display:flex;flex-direction:column;overflow:hidden}
.chat-top{display:flex;align-items:center;gap:10px;padding:14px 16px;border-bottom:1px solid var(--hair)}
.chat-top .ci{width:30px;height:30px;border-radius:9px;background:color-mix(in srgb,var(--c-brain) 16%,transparent);display:grid;place-items:center;color:var(--c-brain)}
.chat-top b{font-size:14.5px;font-weight:640}
.chat-top span{font-size:11px;color:var(--muted);display:block}
.chat-top .x{margin-left:auto;border:0;background:var(--sunk);width:30px;height:30px;border-radius:8px;color:var(--muted);font-size:17px}
.chat-body{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:12px}
.msg{max-width:84%;font-size:13.5px;line-height:1.5;padding:10px 13px;border-radius:14px;white-space:pre-wrap;word-wrap:break-word}
.msg.user{align-self:flex-end;background:var(--ink);color:var(--paper);border-bottom-right-radius:4px}
.msg.bot{align-self:flex-start;background:var(--sunk);color:var(--ink);border-bottom-left-radius:4px}
.msg.bot.think{color:var(--muted)}
.chat-sugg{display:flex;flex-wrap:wrap;gap:7px;padding:0 16px 10px}
.chat-sugg button{border:1px solid var(--hair);background:var(--card);color:var(--muted);font-size:12px;padding:7px 11px;border-radius:999px}
.chat-sugg button:hover{border-color:var(--c-brain);color:var(--c-brain)}
.chat-in{display:flex;gap:8px;padding:12px 14px;border-top:1px solid var(--hair)}
.chat-in input{flex:1;border:1px solid var(--hair);background:var(--sunk);border-radius:12px;padding:11px 13px;font-size:14px;color:var(--ink)}
.chat-in input:focus{outline:2px solid var(--c-brain);outline-offset:1px;background:var(--card)}
.chat-in button{border:0;background:var(--c-brain);color:#fff;border-radius:12px;width:42px;display:grid;place-items:center}
.chat-in button:disabled{opacity:.5}
.chat-in button svg{width:18px;height:18px}

/* ---------- plan badges ---------- */
.pro-badge{display:inline-block;font-size:9.5px;font-weight:700;letter-spacing:.08em;background:linear-gradient(135deg,var(--g2),var(--g3));color:#fff;border-radius:5px;padding:2px 6px;vertical-align:1px}
.pro-badge.big{font-size:11px;padding:4px 10px;letter-spacing:.12em}
.free-badge{display:inline-block;font-size:9.5px;font-weight:660;letter-spacing:.06em;background:var(--sunk);color:var(--muted);border:1px solid var(--hair);border-radius:5px;padding:1px 6px;vertical-align:1px}
.menu .who .pro-badge,.menu .who .free-badge{margin-top:5px}
.menu button.mi-pro{color:var(--g2);font-weight:600}
.menu button.mi-pro svg{color:var(--g2)}

/* ---------- settings ---------- */
.modal.wide{max-width:620px}
.set-body{overflow-y:auto;padding:16px 18px 22px;display:flex;flex-direction:column;gap:22px}
.set-h{font-size:11px;font-weight:660;letter-spacing:.09em;text-transform:uppercase;color:var(--faint);margin-bottom:10px}
.set-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--hair);font-size:13.5px;color:var(--muted)}
.set-row b{color:var(--ink);font-weight:580;text-align:right}
.set-note{font-size:12px;color:var(--muted);margin-top:9px;line-height:1.5}
.set-plan{border:1px solid var(--hair);border-radius:14px;padding:16px}
.set-plan.pro{border-color:var(--g2);background:color-mix(in srgb,var(--g2) 7%,var(--card))}
.sp-top{display:flex;align-items:center;gap:9px;margin-bottom:6px}
.sp-top b{font-size:15px;font-weight:640}
.set-plan p{margin:0 0 13px;font-size:12.5px;color:var(--muted);line-height:1.55}
.locked{display:flex;align-items:center;gap:13px;border:1px dashed var(--hair);border-radius:14px;padding:15px}
.locked svg{width:24px;height:24px;color:var(--faint);flex:none}
.locked b{display:block;font-size:13.5px;font-weight:600}
.locked span{font-size:12px;color:var(--muted)}
.locked button{flex:none}
.cf-row{display:flex;align-items:center;gap:11px;padding:9px 0;border-bottom:1px solid var(--hair)}
.cf-row .fg{width:32px;height:32px;border-radius:9px;background:var(--sunk);display:grid;place-items:center;font-size:15px;flex:none}
.cf-row .rc{flex:1;min-width:0}
.cf-row .rc b{font-size:13.5px;font-weight:570}
.cf-row .rc p{margin:1px 0 0;font-size:11.5px;color:var(--muted)}
.cf-row .del{border:0;background:transparent;color:var(--faint);width:26px;height:26px;border-radius:7px;font-size:16px}
.cf-row .del:hover{background:var(--bad);color:#fff}
.cf-add{margin-top:12px}
.cf-add summary{cursor:pointer;font-size:13px;font-weight:600;color:var(--g0);list-style:none;padding:8px 0}
.cf-add summary::-webkit-details-marker{display:none}
.cf-form{background:var(--sunk);border-radius:12px;padding:14px;margin-top:6px}
.cf-form .fields{grid-template-columns:1fr 1fr}
.cf-sub{font-size:11px;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--faint);margin:14px 0 9px}
.cf-form .go{margin-top:14px;width:100%;border:0;background:var(--ink);color:var(--paper);font-weight:620;font-size:14px;padding:11px;border-radius:10px}

/* ---------- diet picker ---------- */
.diet-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
.diet-opt{border:1.5px solid var(--hair);background:var(--card);border-radius:12px;padding:13px;text-align:left;transition:.15s}
.diet-opt:hover{border-color:var(--faint)}
.diet-opt[aria-pressed="true"]{border-color:var(--g0);background:color-mix(in srgb,var(--g0) 9%,var(--card))}
.diet-opt b{display:block;font-size:13.5px;font-weight:620}
.diet-opt span{font-size:11.5px;color:var(--muted)}
.diet-grid.small .diet-opt{padding:10px 12px}

/* ---------- upgrade ---------- */
.modal.up{padding:0;overflow-y:auto;position:relative}
.x.float{position:absolute;top:14px;right:14px;z-index:2;border:0;background:var(--sunk);width:30px;height:30px;border-radius:8px;color:var(--muted);font-size:17px}
.up-head{padding:30px 26px 20px;text-align:center;background:linear-gradient(180deg,color-mix(in srgb,var(--g2) 12%,var(--card)),var(--card))}
.up-head h2{font-size:23px;font-weight:700;letter-spacing:-.02em;margin:12px 0 7px}
.up-head p{margin:0;font-size:13.5px;color:var(--muted)}
.up-feats{padding:6px 26px 18px;display:flex;flex-direction:column;gap:15px}
.up-feat{display:flex;gap:13px;align-items:flex-start}
.up-feat .ico{width:34px;height:34px;border-radius:10px;background:var(--sunk);display:grid;place-items:center;font-size:16px;flex:none}
.up-feat b{font-size:14px;font-weight:620;display:block}
.up-feat p{margin:2px 0 0;font-size:12.5px;color:var(--muted);line-height:1.5}
.up-cycles{display:grid;grid-template-columns:1fr 1fr;gap:11px;padding:4px 26px 0}
@media (max-width:520px){.up-cycles{grid-template-columns:1fr}}
.cyc{border:1.5px solid var(--hair);background:var(--card);border-radius:14px;padding:15px;text-align:left;transition:.15s}
.cyc:hover{border-color:var(--faint)}
.cyc[aria-pressed="true"]{border-color:var(--g2);background:color-mix(in srgb,var(--g2) 8%,var(--card))}
.cyc-top{display:flex;align-items:center;gap:8px;margin-bottom:7px}
.cyc-top b{font-size:13.5px;font-weight:640}
.cyc .save{font-size:10px;font-weight:700;letter-spacing:.04em;background:var(--good);color:#fff;border-radius:5px;padding:2px 7px}
.cyc-price{font-size:22px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.cyc-price small{font-size:12px;font-weight:520;color:var(--muted);letter-spacing:0}
.cyc-sub{font-size:11.5px;color:var(--muted);margin-top:4px}
.up-go{width:calc(100% - 52px);margin:18px 26px 0;justify-content:center;padding:14px;font-size:15px;border-radius:12px}
.up-note{margin:14px 26px 24px;font-size:11.5px;color:var(--muted);line-height:1.6;background:var(--sunk);padding:11px 13px;border-radius:10px}
.up-note b{color:var(--ink);font-weight:640}
#upErr,#cfErr{padding:0 26px}

/* ---------- photo ---------- */
.photo-btn{margin-left:auto;display:inline-flex;align-items:center;gap:7px;border:1px solid var(--hair);background:var(--card);color:var(--ink);font-size:12.5px;font-weight:560;padding:7px 12px;border-radius:9px}
.photo-btn svg{width:15px;height:15px}
.photo-btn:hover{border-color:var(--g2);color:var(--g2)}
.photo-btn.locked{color:var(--muted)}
.lock-pill{font-size:8.5px;font-weight:700;letter-spacing:.07em;background:linear-gradient(135deg,var(--g2),var(--g3));color:#fff;border-radius:4px;padding:1.5px 5px}
.photo-thumb{position:relative;border-radius:12px;overflow:hidden;max-height:190px}
.photo-thumb img{width:100%;height:100%;object-fit:cover;display:block;max-height:190px}
.ph-sum{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(180deg,transparent,rgba(0,0,0,.78));color:#fff;font-size:12px;padding:22px 12px 10px;display:flex;align-items:center;gap:8px}
.ph-sum .badge{background:rgba(255,255,255,.2);color:#fff;font-size:9.5px;font-weight:660;letter-spacing:.05em;text-transform:uppercase;padding:3px 7px;border-radius:999px}
.ph-list{margin-top:13px;display:flex;flex-direction:column;gap:2px}
.ph-item{display:flex;align-items:center;gap:11px;padding:9px 8px;border-radius:10px;cursor:pointer}
.ph-item:hover{background:var(--card)}
.ph-item input{width:17px;height:17px;accent-color:var(--g0);flex:none}
.ph-item .fg{width:30px;height:30px;border-radius:8px;background:var(--card);display:grid;place-items:center;font-size:14px;flex:none}
.ph-item .rc{flex:1;min-width:0}
.ph-item .rc b{font-size:13.5px;font-weight:570;display:block}
.ph-item .rc p{margin:1px 0 0;font-size:11.5px;color:var(--muted)}
.ph-warn{font-size:11.5px;color:var(--warn);background:color-mix(in srgb,var(--warn) 11%,transparent);padding:9px 11px;border-radius:9px;margin-top:12px;line-height:1.5}

/* ---------- type-to-log ---------- */
.trial-pill{font-size:8.5px;font-weight:700;letter-spacing:.06em;background:var(--good);color:#fff;border-radius:4px;padding:1.5px 5px;white-space:nowrap}
.desc-head{margin-bottom:12px}
.desc-head b{display:block;font-size:15px;font-weight:640}
.desc-head span{font-size:12.5px;color:var(--muted);line-height:1.5;display:block;margin-top:3px}
.desc-input{width:100%;border:1px solid var(--hair);background:var(--card);border-radius:12px;padding:12px 13px;font-size:14.5px;color:var(--ink);font-family:inherit;line-height:1.5;resize:vertical;min-height:76px}
.desc-input:focus{outline:2px solid var(--g0);outline-offset:1px}
.desc-ex{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}
.desc-ex .ex-chip{font-size:12px;padding:6px 11px}
.desc-sum{display:flex;align-items:center;gap:9px;background:var(--card);border:1px solid var(--hair);border-radius:12px;padding:11px 13px;font-size:13px;color:var(--muted);line-height:1.45}
.desc-sum .badge{background:color-mix(in srgb,var(--g2) 15%,transparent);color:var(--g2);font-size:9.5px;font-weight:660;letter-spacing:.05em;text-transform:uppercase;padding:3px 7px;border-radius:999px;flex:none}
.trial-note{font-size:12px;color:var(--good);background:color-mix(in srgb,var(--good) 12%,transparent);padding:9px 11px;border-radius:9px;margin-bottom:12px;line-height:1.5}
.trial-note.small{margin:10px 0 0;font-size:11.5px}
.ph-tot{font-size:12px;color:var(--muted);text-align:right;padding:8px 8px 0;font-variant-numeric:tabular-nums}
.up-expired{margin:0 26px 14px;font-size:12.5px;line-height:1.55;color:var(--warn);background:color-mix(in srgb,var(--warn) 13%,transparent);padding:11px 13px;border-radius:10px}
.modal-head{flex-wrap:wrap}
.modal-head .photo-btn:first-of-type{margin-left:auto}
.modal-head .photo-btn+.photo-btn{margin-left:0}

/* ---------- toast ---------- */
.toast{position:fixed;left:50%;bottom:26px;transform:translate(-50%,20px);z-index:90;background:var(--ink);color:var(--paper);font-size:13px;font-weight:520;padding:12px 18px;border-radius:12px;box-shadow:0 10px 34px rgba(0,0,0,.3);opacity:0;pointer-events:none;transition:.25s;max-width:calc(100vw - 40px);text-align:center}
.toast.on{opacity:1;transform:translate(-50%,0)}

/* tooltip */
.tooltip{position:fixed;z-index:80;pointer-events:none;background:var(--ink);color:var(--paper);font-size:11.5px;line-height:1.4;padding:7px 10px;border-radius:8px;box-shadow:0 6px 20px rgba(0,0,0,.25);opacity:0;transition:opacity .12s;max-width:230px;font-variant-numeric:tabular-nums}
.tooltip.on{opacity:1}

.banner{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--hair);border-left:3px solid var(--c-brain);border-radius:var(--r-sm);padding:11px 14px;margin-bottom:20px;font-size:13px;color:var(--muted)}
.banner b{color:var(--ink)}

footer{margin-top:34px;padding-top:18px;border-top:1px solid var(--hair);color:var(--faint);font-size:11.5px;line-height:1.6}
footer b{color:var(--muted);font-weight:600}

@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important}}
:focus-visible{outline:2px solid var(--c-height);outline-offset:2px;border-radius:4px}
.spin{width:15px;height:15px;border:2px solid color-mix(in srgb,currentColor 30%,transparent);border-top-color:currentColor;border-radius:50%;display:inline-block;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}